Periodization
Simply put, how can a program be designed to maximize
peak fitness for race day.
Periodization is a predetermined course
of action used to guide your training through the course of
a season.
Periodization programs
are customized based on ability and available time. Your personal
goals and real world schedules will be considered
before a long-term plan is designed.
All formulas for improvement
will include frequency( the number of workouts per week), intensity(
the amount of pace/stress
you allow), and time( increasing the duration of your training.
How
can you combine these principles into a weekly schedule.
And above all when to apply REST for recovery. follow-up with
additional
bouts of intensity.
Micro-cycles will define weekly schedules,
meso-cycles will connect weekly workouts and the macro-cycle
can be describes
as the culmination
of your training season. Macro-cycles may also describe
periods of peak performance prior to race day.
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• Old
Man River Half Marathon
• Boudreaux Butt Paste Half Marathon
• The Wall
• Mardi Gras Marathon
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PERSONAL
COACHING
Thinking
about your FIRST long distance race?
How about your
BEST long distance race.
Where do you start? How
do you prepare and train for distances of the 1/2
Marathon, 25k, 30k and
full Marathon
race?
We provide weekly training schedules
based on your ability, not 20 week cut and paste
schedules.
Your
gains are reviewed
and we respond weekly
Let us help you reach your
base, endurance and peak training goals.
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