Questions & Answers

Q): With no base training, how far out should I begin training for my first marathon?

A): You should consider at least 3- 3 month sessions or 9 months. Session 1 should consist of base training with incremental adjustments to distance and rest based on your individual needs. Session 2 will add tempo workouts to your base and Session 3 will combine base, tempo, and race pace intervals based on your race goals.

• Old Man River Half Marathon
• The Wall
• Mardi Gras Marathon

PERSONAL COACHING

Thinking about your FIRST long distance race?

How about your BEST long distance race.

Where do you start? How do you prepare and train for distances of the 1/2 Marathon, 25k, 30k and full Marathon race?

We provide weekly training schedules based on your ability, not 20 week cut and paste schedules. Your gains are reviewed and we respond weekly

Let us help you reach your base, endurance and peak training goals.